Amped Fitness Arrives in Casselberry, FL!

Amped Fitness Arrives in Casselberry, FL!

Casselberry, Florida – The Amped Fitness corporate team is thrilled to announce the expansion of their already-established empire with the addition of a brand new facility in Casselberry, Florida. They are bringing their Amped energy and state-of-the-art...
The Famous Babe Cave…What is it, exactly?

The Famous Babe Cave…What is it, exactly?

Being a woman in the gym often comes with a barrage of judgmental stares and relentless expectations. Recognizing this issue, we’ve boldly paved the way to introduce a workout environment that’s exclusively for women, aiming to redefine the entire fitness...
Your Next Lower Body Day: Trainer-Approved!

Your Next Lower Body Day: Trainer-Approved!

Before you jump into ANY workout, make sure you’ve got your water bottle on deck, some food in your belly, and get ready to WARM UP! Here’s one of our favorite warm-up routines, make sure these are all dynamic movements, not static stretches: Banded...