Category: Lifestyle

Exercise: Your Natural Antidepressant + Instant Mood Booster

January 23, 2024

We’ve always known that hitting the gym boosts our mood, but recent research (Check out this article) is giving us even more reason to celebrate a good sweat sesh. A groundbreaking article on [Insider] reveals that exercise might be more effective than antidepressants in battling the blues. Yes, you read that right – the natural high from a good workout might be the key to a happier and healthier you!*

The study highlighted dives deep into the impact of exercise on mental health, emphasizing its effectiveness in combating depression. As a gym that prides itself on fostering an encouraging environment and positive culture, this discovery reinforces our commitment to providing a space where your journey to a fit mind is as important as your physical fitness.

Here are some key takeaways from the article:

  1. Exercise vs. Antidepressants: The research suggests that regular physical activity can be just as effective, if not more so, than relying solely on antidepressant medications. This revelation is a game-changer, emphasizing the importance of incorporating exercise into mental health management.
  2. Mood-Boosting Benefits: Our gym has always aimed to be a safe space for positivity and encouragement. This article reinforces the idea that exercise releases endorphins, the feel-good hormones that naturally elevate your mood. With our vibrant and supportive community, each workout becomes an opportunity to lift your mood.
  3. Positive Gym Culture: The study aligns with our vision of providing not just a workout space but a community where individuals can find support and motivation. Our trainers, staff, and fellow members contribute to the positive culture that makes Amped a place where mental wellness is just as valued as physical fitness.
  4. Accessible Wellness: One of the beauty of exercise is its accessibility. Unlike medication, which may have associated costs and side effects, a gym membership provides a holistic approach to well-being that is affordable and enjoyable. Although it of course costs…we always got you with a promo code. 😉

The findings in this article reinforce the idea that exercise is a powerful tool for mental health. As a part of the Amped Fitness® community, you’re not just investing in your physical fitness – you’re on a journey towards a happier, healthier, and more balanced life.

Ready to embrace the natural antidepressant waiting for you with us? Let’s continue building a community where positivity thrives, one workout at a time. 🙂 Join an Amped Fitness® near you.

*Of course, exercise should never completely replace mental health professionals when battling anxiety or depression, we love our therapists over here!

#mentalhealthawarenessmonth

Amped Fitness V.S. 2024 Predicted Industry Trends

December 11, 2023

Have you read this article from FitnessProject.us about the predicted fitness trends in 2024?

It’s…interesting. We’re excited to see what 2024 brings the fitness industry, but for us, we’re especially looking forward to for the community and hybrid-workout aspects mentioned here. But they had a LOT of really great predictions for the new year.

So how does Amped Fitness® match up to these predictions?

We’re so glad you asked.

1.  HYBRID WORKOUTS

We’ve been saying this for years! Hitting a plateau after plateau? Stop putting all your eggs in one basket with your workouts! To combat this, we re-introduced AX3 Group Training earlier this year so VIP’s get access to FREE classes to switch up their workouts. These can incorporate spin, core, HIIT, and strength to make sure you’re hitting ALL your targeted muscle groups & more! But we didn’t stop there. We also added Yoga, Zumba, and Virtual FitnessOnDemand classes so you’re NEVER without hybrid-training options here.

2. MIND-BODY INTEGRATION

Helllloooo Amped Flow! Our Yoga classes incorporate deep breathing and meditation exercises with mind-body connection so that you can work on mental, spiritual, AND physical balance. These classes are FREE to VIP members and are quickly becoming a member-favorite perk.

3. PERSONALIZED FITNESS

Our nationally-certified personal trainers are hand-selected among the BEST in the industry. With multiple methods and packages of personal training offered, it has quickly become one of the best value propositions we offer. Our training program is tailored exclusively to the clients schedule, goals, and includes more than just workouts. With the help of a user-friendly Amped Fitness app, trainers can communicate with clients with ease, allowing them to give expert nutrition advice, update programs, track progress, and streamline check-ins. 

4. FOCUS ON RECOVERY

At Amped we train hard, and recover harder. Our Recovery Zone includes top-of-the-line recovery equipment, FREE for our VIP members. Equipment ranges from massage guns, Hydromassage Beds, CryroLounge beds, body composition scanners, and an industry-favorite: Normatec Boots. Recovery is IMPORTANT. Take the extra time now so you can recover faster, improve your training, and maximize your performance in the long run.

5. TIME-OPTIMIZED FITNESS

Not everyone has time to spend 3 hours at the gym, we GET THAT. That’s why we’re open 24/7 to all members so whenever they have time to get a quick workout in, they’ve got easy access to one of the best gyms in the game (Amped, of course). Plus, we recognize that a long workout doesn’t always equal a GOOD workout. That’s why our personal training sessions are only 30 minutes long, and they are KILLER. 

6.  HOLISTIC HEALTH AND WELLNESS

Health goes so much further BEYOND the 6 pack, and the 5 minute mile. It’s about internal wellness, recovery, and the overall health of your body. That’s why we made it a priority to offer Hydromassage, Compression, and Cryotherapy in almost all of our clubs. To take it one step even further, we also offer personalized body composition scans that really get into the nitty gritty about what’s going on INSIDE your body.

+ FUNCTIONAL FITNESS

This is a new one for us, and we’re LOVING IT. We JUST introduced our new zone, the FUNCTIONAL FREEDOM ZONE. Where fitness meets creativity. The World is Yours in this functional space, and it’s open to EVERYONE, VIP or Basic! With its wide open layout, it’s been stocked with unique machines, a functional jungle gym, HUGE turf space & specifically designed for you to do WHATEVER YOU WANT. Squats? Sure! Calisthenics? Why not! With kettlebells up to 150 lbs, holographic barbells, and the blue light aesthetic you know and love, this functional space is one of our top-utilized perks.

+ POWER OF COMMUNITY

And ending with one of the core essentials to our gym. From the beginning, community has been at the FOREFRONT of our business model, and that’s something we’ll never stray from. Whether it’s a high-five after a PR, or a heart-to-heart at the front desk after a 6 month mental health gym hiatus, we’ve got your back.

We’re so proud of the culture we’ve created here at Amped Fitness, one unique to us; that thrives on encouragement, community, and leaving ego at the door. No matter which location you step into, you’ll not only see but FEEL the difference in energy. We’ve carefully hand-selected our team to be made up of only high-energy, passionate, and culture-driven individuals and it’s reflected in our club atmosphere (soon-to-be) nationwide!

Check out the article here, and let us know what you think!

How Our Culture Set Us Apart

September 22, 2023

At Amped Fitness, our mission is to embrace the power of freedom and create a culture where victim mindsets have no place. We fearlessly embark on unconventional paths, and proudly display the difference as a badge of honor. With an untouchable work ethic driven by pure passion, our team will never back down from a challenge, and that mantra is replicated in the strength of our members.

 

From the beginning, it’s been our top priority to create a team that is passionate not only about fitness, but also about community, integrity, and mental strength. We’ve hand selected individuals cut from the same cloth, hungry for growth and opportunity, and coached them to embrace the power of freedom.

Amped Fitness has single handedly created a culture where victim mindsets have no place.

 

Overflowing with friendly, enthusiastic staff–our clubs radiate high energy and are consciously designed to promote an encouraging and confidence-building atmosphere. It’s YOU VS YOU.

 

We fearlessly embark on unconventional paths, and proudly display the difference as a badge of honor. With an untouchable work ethic driven by pure passion, our team will never back down from a challenge, and that mantra is replicated in the strength of our members.

 

The culture that we have built doesn’t stop with our staff, it’s reflected in our clubs nationwide. We don’t stand for toxic gym culture and have worked hard to build a positive and inclusive atmosphere for our members and our staff and you can feel that energy as soon as you walk through the door.

We’ve all heard it before, the phrase “We’re like a family”. But at Amped, we mean it.

We’re so proud of the culture we’ve created here at Amped Fitness, one unique to us; that thrives on encouragement, community, and leaving ego at the door. No matter which location you step into, you’ll not only see but FEEL the difference in energy.

 

We’ve carefully hand-selected our team to be made up of only high-energy, passionate, and culture-driven individuals and it’s reflected in our club atmosphere (soon-to-be) nationwide!

Empowering Local Business’ & Their Staff as They Fight for Their Right to Work Amidst the COVID-19 Pandemic

August 1, 2023

Who’s up for a little throwback to March of 2020?

Rather than accepting the time off and making human-sized dents in our couches, our team took to the streets in a peaceful protest, advocating for freedom and their right to work during the ongoing COVID-19 pandemic. Why? Because mental and physical fitness should be considered essential. 

Even amongst the challenging circumstances that affected businesses across the globe, Amped Fitness stood tall, encouraging our community, other local business owners, and our staff to stand up for what they believe in. We preach a culture where victim mindsets have no place, and will always put our money where our mouth is.  We fought not only for a paycheck but for our health and the health of our community. We were willing to accept the consequences of this newsworthy display, even if that meant little public ridicule.

As the COVID-19 pandemic unfolded, businesses of all sizes faced unprecedented challenges. Gyms, in particular, were among the hardest hit as governments imposed restrictions to curb the spread of the virus. Amped Fitness, however, firmly believed that there is a way to balance public health concerns and the need to keep small businesses alive and thriving.

In a display of solidarity and determination, Amped Fitness organized a respectful protest outside their Pinellas Park, FL facility to shed light on the impact of extended closures on local gyms and their employees. We knew there was a way to find a mutually beneficial solution that ensures both member safety, and the green light to reopen our doors.

This fond memory cultivated a strong sense of unity within our gym and community, and strengthened our commitment to the Amped Fitness mission. As we look back, we are so proud of everyone involved and would do it again, 10x over!

Check out the press coverage:

https://www.wfla.com/community/health/coronavirus/pinellas-gym-owners-employees-protest-governors-closure-order/

https://www.insider.com/do-you-even-lift-bro-2020-5